32.0
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218.0 lb
Lost so far: 1.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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1353 kcal
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Fat: 47.68g | Prot: 150.97g | Carb: 88.89g.
Breakfast: White chocolate Caramel latte Liquid Coffee Creamer (Coffee-Mate), finely shredded pizza blend cheese, splenda fiber, Heart Friendly Whole Wheat Pita Bread , Sliced Baby Bella Mushrooms (Crimini), Green Onion, Egg White, Egg White. Lunch: Fresh Spinach (Marketside), Garlic & Herb Reduced Fat Mayo, VLSC MILD PEPPER RINGS, Heart Friendly Whole Wheat Pita Bread, 25% Reduced Fat Provolone Cheese, Onions, Turkey Breast Meat, Salami, Chicken Breast (Skin Not Eaten). Snacks/Other: superior amino 2222, super green max plus, SPCIAL DRK MINIS AST, splenda fiber, Kretschmer Original Toasted Wheat Germ, Mini Babybel Light Original, celery, Celery, turkey breast, Super Seed Fiber Supplement, Chicken Breast. more...
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gaining 5.6 lb a week
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