Weigh In record (no journal entry) for 17 March 2010
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218.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2010:
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1577 kcal
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Fat: 92.07g | Prot: 76.62g | Carb: 139.52g.
Breakfast: catie, emergen-c, lemon juice, egg, pumpkin seeds, sunflower seeds, cantaloupe. Lunch: garlic, lemon juice, extra virgin olive oil, sunflower seeds, Natureal Reduced Fat Feta Cheese, Grape Tomatoes, green peas, mushrooms, dole sweet baby lettuce. Dinner: cabbage, corn beef, cabbage, corn beef. Snacks/Other: psyllium seed husk fiber, profiber, profiber, lemon juice, lime, papaya, pear, almonds, walnut. more...
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losing 7.0 lb a week
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