Weigh In record (no journal entry) for 13 December 2010
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209.2 lb
Lost so far: 9.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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581 kcal
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Fat: 27.31g | Prot: 46.09g | Carb: 45.22g.
Breakfast: morning star sausage, splenda fiber, weight watchers english muffin, mushrooms, egg white, chedder cheese, coffee, eggs, heavy cream. Snacks/Other: controlled labs oximega greens, jell-o mousse temptations, Mini Babybel Light Original, Super Seed Fiber Supplement. more...
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gaining 2.8 lb a week
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