Weigh In record (no journal entry) for 10 July 2012
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225.2 lb
Lost so far: 2.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1599 kcal
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Fat: 104.13g | Prot: 109.77g | Carb: 66.40g.
Breakfast: cilantro, avocado, Heavy Whipping Cream, raw honey, tomatoe, spinach, jumbo egg, egg white, coconut oil. Lunch: zucchini, purdue perfect portions Boneless Skinless Chicken Brts Italian Style. Dinner: Almond Breeze Unsweetened Vanilla Milk, almond butter, banana, spinach, fortress. Snacks/Other: coconut oil, Sauerkraut, celery, annie chun's seaweed snacks. more...
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losing 25.2 lb a week
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