Weigh In record (no journal entry) for 15 October 2012
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225.6 lb
Lost so far: 2.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1452 kcal
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Fat: 103.99g | Prot: 73.51g | Carb: 64.55g.
Breakfast: morning coffee, mushrooms, cheese, califonia fresh eggs Grade A Jumbo Eggs, spinach. Lunch: peppers, walnuts, chicken, spinach, Avocados, Ginger, cucumber, Red Onions. Snacks/Other: banana. more...
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gaining 3.7 lb a week
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