Weigh In record (no journal entry) for 28 February 2011
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214.6 lb
Lost so far: 4.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1497 kcal
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Fat: 54.52g | Prot: 137.14g | Carb: 122.22g.
Breakfast: hudson valley farmers jumbo brown eggs, Finely Shredded Taco Blend Cheese, Irish Cream Coffee Creamer, Light Multigrain English Muffin, Green Onion, Cut Leaf Spinach, Brown Mushrooms (Crimini Italian), jumbo egg white, coffee. Lunch: Fresh Spinach (Marketside), Select Whole Grain White Sandwich Thins, 25% Reduced Fat Provolone Cheese, Light Mayonnaise, Mild Banana Pepper Rings, salami, pepperoni. Dinner: Clear American Flavored Sparkling Golden Peach Water Beverage, broccoli, chicken breast. Snacks/Other: super green max plus, Fresh Blueberries, Irish Cream Coffee Creamer, fortress, fortress, Mini Babybel Light Original, Celery, Super Seed Fiber Supplement, DanActive Immunity Probiotic Dairy Drink, Agave Nectar. more...
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losing 1.9 lb a week
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