Weigh In record (no journal entry) for 19 November 2010
|
211.0 lb
Lost so far: 8.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2010:
|
784 kcal
|
Fat: 31.25g | Prot: 56.49g | Carb: 80.98g.
Breakfast: morning star sausage, splenda fiber, weight watchers english muffin, mushrooms, chedder cheese, coffee, eggs, heavy cream. Lunch: progresso chicken gumbo. Snacks/Other: controlled labs oximega greens, jell-o mousse temptations, Super Seed Fiber Supplement. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgagne1701's weight history
|