Weigh In record (no journal entry) for 28 March 2011
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218.0 lb
Lost so far: 1.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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1763 kcal
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Fat: 64.01g | Prot: 183.38g | Carb: 124.07g.
Breakfast: Finely Shredded Taco Blend Cheese, splenda, la creme real dairy creamer cinnamon vanilla, morning star sausage, green onion, mushroom, egg, Egg White, coffee, bagel thins. Lunch: Garlic & Herb Reduced Fat Mayo, VLSC MILD PEPPER RINGS, 25% Reduced Fat Provolone Cheese, Spinach, Turkey Breast Meat, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Pepperoni, Chicken Breast. Snacks/Other: controlled labs oximega greens, la creme real dairy creamer cinnamon vanilla, superior amino 2222, fortress, Splenda with Fiber, Kretschmer Original Toasted Wheat Germ, Mini Babybel Light Original, Celery, turkey breast, Super Seed Fiber Supplement, Fruit Punch Creatine. more...
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losing 1.4 lb a week
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