Weigh In record (no journal entry) for 22 June 2012
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1448 kcal
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Fat: 98.17g | Prot: 77.10g | Carb: 68.09g.
Breakfast: cheddar cheese, mushrooms, jumbo egg, Natural Peppered Bacon, Heavy Whipping Cream, raw honey, coconut oil, light englidh muffin. Lunch: tomatoes, peppers, cauliflower, broccoli, avocados, cilantro, purdue perfect portions Boneless Skinless Chicken Brts Italian Style, spinach. Snacks/Other: califonia fresh eggs Grade A Jumbo Eggs, Jalapeno string cheese, annie chun's seaweed snacks, Sauerkraut. more...
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steady weight
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