Weigh In record (no journal entry) for 28 November 2011
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223.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1169 kcal
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Fat: 31.63g | Prot: 115.96g | Carb: 108.43g.
Breakfast: jennie-o turkey loin 6oz, amino fuel liquid, broccoli, frozen spinach, egg white, coffee. Lunch: turkey soup. Dinner: turkey soup. Snacks/Other: baby pickles, Sauerkraut, Super Seed Fiber Supplement, Kretschmer Original Toasted Wheat Germ, egg. more...
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steady weight
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