Weigh In record (no journal entry) for 28 April 2011
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221.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1117 kcal
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Fat: 37.65g | Prot: 123.12g | Carb: 89.30g.
Breakfast: la creme real dairy creamer cinnamon vanilla, morning star sausage, Light Multigrain English Muffin, green onion, mushroom, egg white, Egg White, coffee. Lunch: Heart Friendly Whole Wheat Pita Bread, 25% Reduced Fat Provolone Cheese, Mild Banana Pepper Rings, Spinach, Turkey Breast Meat, Chicken Breast (Skin Not Eaten). Snacks/Other: cashews, labrada lean body mass 60, protein jello, controlled labs oximega greens, fortress, cinnamon, chicken breast. more...
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gaining 4.2 lb a week
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