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35.2
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219.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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1948 kcal
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Fat: 88.37g | Prot: 213.80g | Carb: 63.45g.
Breakfast: superior amino 2222, egg whites great value, fat free creamer, spinach frozen, green onion, crumbled turkey sausage, cinnamon, coffee. Lunch: bjs Perdue Oven Roasted Roterie Chicken, flax seed oil, grape tomatoes, craisins, balsamic vinegar, pinto beans, spinach, green pepper. Dinner: red wine, eye of the round, onion, broccoli. Snacks/Other: controlled labs oximega greens, fortress, Kretschmer Original Toasted Wheat Germ, spinach, balsamic vinegar, Super Seed Fiber Supplement, egg. more...
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losing 4.2 lb a week
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