Weigh In record (no journal entry) for 22 March 2010
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221.0 lb
Lost so far: 1.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2010:
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1675 kcal
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Fat: 50.21g | Prot: 89.36g | Carb: 249.94g.
Breakfast: molasses, calorie count, walnuts, flax seed, cinnamon, rolled oats, papaya, lemon juice, catie, Fat Free Coffee Creamer, emergen-c, coffee. Lunch: lemon juice, garbanzo beans, green peas, avocado, baby bella mushrooms, red bell pepper, Grape Tomatoes, cucumber, kraft fat free cheedar cheese, dole sweet baby lettuce. Dinner: rice vinegar, ginger, dijon mustard, salmon, honey, dijon mustard, garlic, olive oil, brussel sprouts, lemon juice, garlic, kale, cucumber, zucchini, red bell pepper. Snacks/Other: psyllium seed husk fiber, profiber, lemon juice, brazil nut, orange, almonds, kiwi. more...
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gaining 7.0 lb a week
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