Weigh In record (no journal entry) for 07 September 2011
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222.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1770 kcal
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Fat: 92.66g | Prot: 171.04g | Carb: 82.38g.
Breakfast: egg whites great value, black beans, fat free creamer, spinach frozen, cinnamon, coffee. Lunch: balsamic vinegar, bjs Perdue Oven Roasted Roterie Chicken, grape tomatoes, craisins, pinto beans, spinach, onion, cucumber. Dinner: bjs, garlic salsa marketside, black beans, broccoli. Snacks/Other: almond butter, egg whites, balsamic vinegar, balsamic vinegar, bjs, controlled labs oximega greens, great value eggs, Kretschmer Original Toasted Wheat Germ, spinach, spinach, celery, Super Seed Fiber Supplement. more...
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losing 2.8 lb a week
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