Weigh In record (no journal entry) for 04 April 2011
|
219.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2011:
|
2145 kcal
|
Fat: 81.94g | Prot: 206.25g | Carb: 150.93g.
Breakfast: fat free creamer, dark kidney beans, morning star sausage, bagel thins, green onion, mushroom, Egg White, coffee, egg. Lunch: Garlic & Herb Reduced Fat Mayo, VLSC MILD PEPPER RINGS, 25% Reduced Fat Provolone Cheese, Turkey Breast Meat, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Pepperoni. Dinner: Oven Bake Italian Sausage Shells. Snacks/Other: superior amino 2222, controlled labs oximega greens, fortress, Kretschmer Original Toasted Wheat Germ, Super Seed Fiber Supplement, Fruit Punch Creatine, chicken breast. more...
|
gaining 8.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgagne1701's weight history
|