CoachKaz's Weight History



Diet: Weight Watchers
Date Weight How closely followed?
Goal: 212.0 lb
Start: 237.0 lb
10 Jan 13 237.0 lb Up Reasonably Well
09 Jan 13 235.5 lb Down Reasonably Well
08 Jan 13 237.0 lb Steady Not Applicable


Diet: Atkins
Date Weight How closely followed?
Goal: 219.0 lb
Start: 237.0 lb
Ongoing Weight Loss Phase (OWL) :
07 Jan 13 237.0 lb Up Reasonably Well
04 Jan 13 235.0 lb Steady Reasonably Well
03 Jan 13 235.0 lb Up Reasonably Well
12 Dec 12 225.0 lb Steady Reasonably Well
04 Dec 12 225.0 lb Steady Reasonably Well
02 Dec 12 225.0 lb Up Reasonably Well
01 Dec 12 224.0 lb Down Reasonably Well
29 Nov 12 225.0 lb Down Reasonably Well
28 Nov 12 227.0 lb Up Reasonably Well
27 Nov 12 226.5 lb Up Reasonably Well
19 Nov 12 223.0 lb Steady Reasonably Well
18 Nov 12 223.0 lb Down Reasonably Well
17 Nov 12 224.0 lb Steady Reasonably Well
14 Nov 12 224.0 lb Steady Reasonably Well
13 Nov 12 224.0 lb Down Reasonably Well
12 Nov 12 227.0 lb Up Reasonably Well
08 Nov 12 224.0 lb Up Reasonably Well
07 Nov 12 223.5 lb Down Reasonably Well
06 Nov 12 225.0 lb Down Reasonably Well
05 Nov 12 226.5 lb Up Reasonably Well
02 Nov 12 225.0 lb Steady Reasonably Well
01 Nov 12 225.0 lb Steady Reasonably Well
31 Oct 12 225.0 lb Up Reasonably Well
26 Oct 12 223.5 lb Steady Reasonably Well
25 Oct 12 223.5 lb Down Reasonably Well
24 Oct 12 224.0 lb Steady Reasonably Well
23 Oct 12 224.0 lb Steady Reasonably Well
22 Oct 12 224.0 lb Steady Reasonably Well
19 Oct 12 224.0 lb Steady Reasonably Well
18 Oct 12 224.0 lb Steady Reasonably Well
16 Oct 12 224.0 lb Steady Reasonably Well
15 Oct 12 224.0 lb Up Reasonably Well
05 Oct 12 216.0 lb Down Reasonably Well
04 Oct 12 217.5 lb Down Reasonably Well
03 Oct 12 220.0 lb Steady Reasonably Well
01 Oct 12 220.0 lb Up Reasonably Well
27 Sep 12 217.0 lb Down Reasonably Well
26 Sep 12 218.0 lb Steady Reasonably Well
25 Sep 12 218.0 lb Up Reasonably Well
22 Sep 12 216.0 lb Down Reasonably Well
21 Sep 12 217.0 lb Steady Reasonably Well
20 Sep 12 217.0 lb Steady Reasonably Well
19 Sep 12 217.0 lb Down Reasonably Well
18 Sep 12 217.5 lb Down Reasonably Well
17 Sep 12 220.0 lb Up Reasonably Well
14 Sep 12 218.0 lb Steady Reasonably Well
13 Sep 12 218.0 lb Up Reasonably Well
12 Sep 12 216.5 lb Down Reasonably Well
11 Sep 12 218.0 lb Down Reasonably Well
10 Sep 12 220.0 lb Up Reasonably Well
07 Sep 12 218.0 lb Up Reasonably Well
06 Sep 12 217.0 lb Down Reasonably Well
05 Sep 12 220.0 lb Down Reasonably Well
04 Sep 12 222.0 lb Up Reasonably Well
31 Aug 12 213.5 lb Down Reasonably Well
30 Aug 12 216.0 lb Down Reasonably Well
29 Aug 12 219.0 lb Up Reasonably Well
28 Aug 12 216.0 lb Down Reasonably Well
27 Aug 12 218.0 lb Steady Reasonably Well
25 Aug 12 218.0 lb Down Reasonably Well
24 Aug 12 219.5 lb Steady Reasonably Well
23 Aug 12 219.5 lb Down Reasonably Well
22 Aug 12 220.5 lb Up Reasonably Well
21 Aug 12 220.0 lb Steady Reasonably Well
20 Aug 12 220.0 lb Steady Reasonably Well
19 Aug 12 220.0 lb Down Reasonably Well
18 Aug 12 221.0 lb Down Reasonably Well
15 Aug 12 222.0 lb Down Reasonably Well
14 Aug 12 222.5 lb Down Reasonably Well
13 Aug 12 224.5 lb Up Reasonably Well
12 Aug 12 222.5 lb Up Reasonably Well
09 Aug 12 222.0 lb Steady Reasonably Well
08 Aug 12 222.0 lb Down Reasonably Well
07 Aug 12 223.0 lb Steady Reasonably Well
06 Aug 12 223.0 lb Up Reasonably Well
05 Aug 12 222.0 lb Down Reasonably Well
04 Aug 12 225.0 lb Steady Reasonably Well
03 Aug 12 225.0 lb Steady Reasonably Well
02 Aug 12 225.0 lb Down Reasonably Well
01 Aug 12 225.5 lb Up Reasonably Well
31 Jul 12 225.0 lb Down Reasonably Well
30 Jul 12 225.5 lb Up Reasonably Well
29 Jul 12 225.0 lb Down Reasonably Well
27 Jul 12 226.0 lb Steady Reasonably Well
26 Jul 12 226.0 lb Down Reasonably Well
25 Jul 12 227.0 lb Down Reasonably Well
24 Jul 12 227.5 lb Down Reasonably Well
23 Jul 12 230.0 lb Down Reasonably Well
22 Jul 12 233.0 lb Up Reasonably Well
13 Jul 12 223.0 lb Steady Reasonably Well
12 Jul 12 223.0 lb Steady Reasonably Well
11 Jul 12 223.0 lb Down Reasonably Well
10 Jul 12 224.0 lb Steady Reasonably Well
09 Jul 12 224.0 lb Up Reasonably Well
08 Jul 12 222.0 lb Steady Reasonably Well
07 Jul 12 222.0 lb Steady Reasonably Well
06 Jul 12 222.0 lb Steady Reasonably Well
05 Jul 12 222.0 lb Up Reasonably Well
04 Jul 12 220.5 lb Down Reasonably Well
03 Jul 12 222.0 lb Up Reasonably Well
02 Jul 12 221.5 lb Up Reasonably Well
01 Jul 12 220.0 lb Down Reasonably Well
30 Jun 12 222.0 lb Down Reasonably Well
29 Jun 12 222.5 lb Down Reasonably Well
28 Jun 12 223.5 lb Steady Reasonably Well
27 Jun 12 223.5 lb Steady Reasonably Well
26 Jun 12 223.5 lb Down Reasonably Well
22 Jun 12 225.0 lb Up Reasonably Well
21 Jun 12 222.5 lb Down Reasonably Well
20 Jun 12 224.0 lb Steady Reasonably Well
19 Jun 12 224.0 lb Up Reasonably Well
14 Jun 12 223.0 lb Down Reasonably Well
13 Jun 12 225.0 lb Up Reasonably Well
12 Jun 12 222.5 lb Down Reasonably Well
11 Jun 12 223.0 lb Down Reasonably Well
09 Jun 12 224.5 lb Up Reasonably Well
08 Jun 12 222.5 lb Down Reasonably Well
07 Jun 12 224.0 lb Down Reasonably Well
06 Jun 12 225.5 lb Down Reasonably Well
05 Jun 12 226.0 lb Up Reasonably Well
01 Jun 12 225.0 lb Down Reasonably Well
31 May 12 226.0 lb Steady Reasonably Well
30 May 12 226.0 lb Up Reasonably Well
29 May 12 225.5 lb Down Reasonably Well
28 May 12 226.5 lb Up Reasonably Well
27 May 12 222.5 lb Down Reasonably Well
26 May 12 226.0 lb Down Reasonably Well
25 May 12 226.5 lb Down Reasonably Well
24 May 12 231.0 lb Up Reasonably Well
23 May 12 227.0 lb Steady Reasonably Well
22 May 12 227.0 lb Up Reasonably Well
19 May 12 226.0 lb Down Reasonably Well
18 May 12 226.5 lb Up Reasonably Well
17 May 12 224.5 lb Down Reasonably Well
16 May 12 227.0 lb Up Reasonably Well
15 May 12 225.5 lb Up Reasonably Well
14 May 12 225.0 lb Up Reasonably Well
13 May 12 224.5 lb Up Reasonably Well
12 May 12 224.0 lb Down Reasonably Well
11 May 12 225.0 lb Steady Reasonably Well
10 May 12 225.0 lb Down Reasonably Well
09 May 12 225.5 lb Steady Reasonably Well
08 May 12 225.5 lb Down Reasonably Well
07 May 12 228.0 lb Up Reasonably Well
06 May 12 225.0 lb Up Reasonably Well
05 May 12 224.5 lb Down Reasonably Well
04 May 12 225.0 lb Steady Reasonably Well
03 May 12 225.0 lb Steady Reasonably Well
01 May 12 225.0 lb Down Reasonably Well
30 Apr 12 226.0 lb Down Reasonably Well
29 Apr 12 227.0 lb Up Reasonably Well
28 Apr 12 226.0 lb Down Reasonably Well
27 Apr 12 228.0 lb Up Reasonably Well
26 Apr 12 226.5 lb Down Reasonably Well
25 Apr 12 228.5 lb Down Reasonably Well
24 Apr 12 230.0 lb Steady Reasonably Well
23 Apr 12 230.0 lb Up Reasonably Well
22 Apr 12 227.0 lb Up Reasonably Well
21 Apr 12 226.5 lb Down Reasonably Well
20 Apr 12 227.5 lb Steady Reasonably Well
19 Apr 12 227.5 lb Down Reasonably Well
18 Apr 12 229.0 lb Steady Reasonably Well
17 Apr 12 229.0 lb Down Reasonably Well
16 Apr 12 231.0 lb Up Reasonably Well
14 Apr 12 227.5 lb Steady Reasonably Well
13 Apr 12 227.5 lb Steady Reasonably Well
12 Apr 12 227.5 lb Down Reasonably Well
11 Apr 12 229.0 lb Down Reasonably Well
10 Apr 12 230.5 lb Up Reasonably Well
06 Apr 12 226.5 lb Down Reasonably Well
05 Apr 12 228.0 lb Down Reasonably Well
04 Apr 12 230.0 lb Down Reasonably Well
03 Apr 12 231.5 lb Up Reasonably Well
30 Mar 12 227.0 lb Up Reasonably Well
29 Mar 12 226.5 lb Up Reasonably Well
28 Mar 12 225.0 lb Down Reasonably Well
27 Mar 12 227.5 lb Up Reasonably Well
24 Mar 12 225.5 lb Down Reasonably Well
23 Mar 12 230.5 lb Up Reasonably Well
08 Mar 12 220.5 lb Down Reasonably Well
06 Mar 12 221.0 lb Down Reasonably Well
05 Mar 12 221.5 lb Up Reasonably Well
02 Mar 12 219.5 lb Down Reasonably Well
01 Mar 12 222.0 lb Steady Reasonably Well
29 Feb 12 222.0 lb Down Reasonably Well
28 Feb 12 223.0 lb Down Reasonably Well
27 Feb 12 225.5 lb Down Reasonably Well
07 Feb 12 227.0 lb Steady Reasonably Well
06 Feb 12 227.0 lb Up Reasonably Well
04 Feb 12 223.0 lb Down Reasonably Well
02 Feb 12 226.0 lb Down Reasonably Well
01 Feb 12 227.5 lb Down Reasonably Well
30 Jan 12 228.5 lb Up Reasonably Well
29 Jan 12 227.5 lb Down Reasonably Well
28 Jan 12 229.0 lb Steady Reasonably Well
27 Jan 12 229.0 lb Steady Reasonably Well
26 Jan 12 229.0 lb Steady Reasonably Well
25 Jan 12 229.0 lb Steady Reasonably Well
24 Jan 12 229.0 lb Down Reasonably Well
23 Jan 12 229.5 lb Up Reasonably Well
22 Jan 12 225.0 lb Down Reasonably Well
21 Jan 12 226.0 lb Down Reasonably Well
20 Jan 12 227.0 lb Up Reasonably Well
19 Jan 12 226.0 lb Down Reasonably Well
18 Jan 12 226.5 lb Down Reasonably Well
17 Jan 12 228.5 lb Up Reasonably Well
16 Jan 12 227.5 lb Up Reasonably Well
15 Jan 12 226.0 lb Steady Reasonably Well
14 Jan 12 226.0 lb Up Reasonably Well
13 Jan 12 224.5 lb Down Reasonably Well
12 Jan 12 230.0 lb Down Reasonably Well
11 Jan 12 231.0 lb Up Reasonably Well
09 Jan 12 225.0 lb Steady Reasonably Well
08 Jan 12 225.0 lb Down Reasonably Well
06 Jan 12 227.0 lb Up Reasonably Well
05 Jan 12 225.0 lb Down Reasonably Well
04 Jan 12 225.5 lb Down Reasonably Well
03 Jan 12 227.5 lb Down Reasonably Well
02 Jan 12 230.0 lb Up Reasonably Well
22 Dec 11 224.5 lb Down Reasonably Well
20 Dec 11 226.0 lb Up Reasonably Well
17 Dec 11 221.0 lb Down Reasonably Well
16 Dec 11 222.0 lb Down Reasonably Well
15 Dec 11 223.0 lb Steady Reasonably Well
14 Dec 11 223.0 lb Down Reasonably Well
13 Dec 11 225.5 lb Steady Reasonably Well
12 Dec 11 225.5 lb Up Reasonably Well
11 Dec 11 225.0 lb Steady Reasonably Well
10 Dec 11 225.0 lb Down Reasonably Well
09 Dec 11 225.5 lb Down Reasonably Well
08 Dec 11 227.5 lb Up Reasonably Well
07 Dec 11 227.0 lb Down Reasonably Well
06 Dec 11 228.0 lb Steady Reasonably Well
05 Dec 11 228.0 lb Up Reasonably Well
04 Dec 11 226.0 lb Down Reasonably Well
03 Dec 11 226.5 lb Up Reasonably Well
02 Dec 11 225.0 lb Steady Reasonably Well
01 Dec 11 225.0 lb Down Reasonably Well
30 Nov 11 225.5 lb Down Reasonably Well
29 Nov 11 226.0 lb Up Reasonably Well
28 Nov 11 225.0 lb Up Reasonably Well
23 Nov 11 224.0 lb Down Reasonably Well
22 Nov 11 225.0 lb Up Reasonably Well
21 Nov 11 224.0 lb Up Reasonably Well
20 Nov 11 222.5 lb Down Reasonably Well
17 Nov 11 225.0 lb Up Reasonably Well
15 Nov 11 224.0 lb Down Reasonably Well
14 Nov 11 225.0 lb Up Reasonably Well
13 Nov 11 224.5 lb Steady Reasonably Well
12 Nov 11 224.5 lb Down Reasonably Well
11 Nov 11 225.0 lb Down Reasonably Well
10 Nov 11 226.0 lb Steady Reasonably Well
09 Nov 11 226.0 lb Steady Reasonably Well
08 Nov 11 226.0 lb Steady Reasonably Well
07 Nov 11 226.0 lb Down Reasonably Well
05 Nov 11 227.0 lb Down Reasonably Well
04 Nov 11 229.0 lb Steady Reasonably Well
03 Nov 11 229.0 lb Up Reasonably Well
02 Nov 11 227.5 lb Down Reasonably Well
01 Nov 11 228.5 lb Up Reasonably Well
27 Oct 11 223.0 lb Down Reasonably Well
26 Oct 11 224.0 lb Steady Reasonably Well
25 Oct 11 224.0 lb Steady Reasonably Well
24 Oct 11 224.0 lb Down Reasonably Well
21 Oct 11 224.5 lb Down Reasonably Well
20 Oct 11 226.5 lb Up Reasonably Well
19 Oct 11 225.0 lb Down Reasonably Well
18 Oct 11 227.0 lb Down Reasonably Well
17 Oct 11 229.0 lb Up Reasonably Well
13 Oct 11 223.0 lb Down Reasonably Well
11 Oct 11 223.5 lb Up Reasonably Well
10 Oct 11 223.0 lb Down Reasonably Well
08 Oct 11 224.0 lb Steady Reasonably Well
07 Oct 11 224.0 lb Down Reasonably Well
06 Oct 11 225.0 lb Steady Reasonably Well
05 Oct 11 225.0 lb Up Reasonably Well
04 Oct 11 224.5 lb Up Reasonably Well
03 Oct 11 223.5 lb Down Reasonably Well
30 Sep 11 225.0 lb Down Reasonably Well
29 Sep 11 225.5 lb Down Reasonably Well
28 Sep 11 226.5 lb Steady Reasonably Well
27 Sep 11 226.5 lb Down Reasonably Well
26 Sep 11 229.0 lb Up Reasonably Well
24 Sep 11 225.5 lb Steady Reasonably Well
23 Sep 11 225.5 lb Down Reasonably Well
22 Sep 11 228.0 lb Up Reasonably Well
21 Sep 11 226.5 lb Up Reasonably Well
20 Sep 11 226.0 lb Down Reasonably Well
19 Sep 11 226.5 lb Up Reasonably Well
17 Sep 11 223.0 lb Down Reasonably Well
16 Sep 11 224.0 lb Down Reasonably Well
15 Sep 11 227.0 lb Down Reasonably Well
14 Sep 11 228.0 lb Steady Reasonably Well
13 Sep 11 228.0 lb Down Reasonably Well
12 Sep 11 231.0 lb Up Reasonably Well
09 Sep 11 228.0 lb Down Reasonably Well
08 Sep 11 230.0 lb Steady Reasonably Well
07 Sep 11 230.0 lb Down Reasonably Well
06 Sep 11 231.0 lb Up Reasonably Well
30 Aug 11 226.0 lb Down Reasonably Well
29 Aug 11 227.0 lb Steady Reasonably Well
25 Aug 11 227.0 lb Down Reasonably Well
24 Aug 11 228.5 lb Up Reasonably Well
23 Aug 11 228.0 lb Down Reasonably Well
22 Aug 11 230.0 lb Up Reasonably Well
21 Aug 11 227.0 lb Steady Reasonably Well
19 Aug 11 227.0 lb Down Reasonably Well
18 Aug 11 228.0 lb Down Reasonably Well
17 Aug 11 230.0 lb Up Reasonably Well
16 Aug 11 228.0 lb Up Reasonably Well
15 Aug 11 227.0 lb Down Reasonably Well
14 Aug 11 228.0 lb Down Reasonably Well
12 Aug 11 230.0 lb Down Reasonably Well
10 Aug 11 234.0 lb Up Reasonably Well
09 Aug 11 232.0 lb Up Reasonably Well
08 Aug 11 230.0 lb Up Reasonably Well
07 Aug 11 225.5 lb Down Reasonably Well
06 Aug 11 227.0 lb Down Reasonably Well
05 Aug 11 228.5 lb Down Reasonably Well
04 Aug 11 229.0 lb Down Reasonably Well
03 Aug 11 231.0 lb Steady Reasonably Well
02 Aug 11 231.0 lb Steady Reasonably Well
01 Aug 11 231.0 lb Up Reasonably Well
30 Jul 11 228.0 lb Down Reasonably Well
29 Jul 11 231.0 lb Up Reasonably Well
28 Jul 11 230.0 lb Down Reasonably Well
27 Jul 11 236.0 lb Up Reasonably Well
26 Jul 11 226.0 lb Down Reasonably Well
25 Jul 11 233.5 lb Down Reasonably Well
24 Jul 11 236.5 lb Up Poorly
13 Jul 11 230.0 lb Up Reasonably Well
12 Jul 11 228.0 lb Down Reasonably Well
11 Jul 11 232.0 lb Up Reasonably Well
09 Jul 11 229.5 lb Down Reasonably Well
08 Jul 11 231.5 lb Down Reasonably Well
06 Jul 11 232.0 lb Up Reasonably Well
04 Jul 11 228.5 lb Down Reasonably Well
03 Jul 11 229.0 lb Down Reasonably Well
01 Jul 11 231.0 lb Steady Reasonably Well
30 Jun 11 231.0 lb Steady Reasonably Well
29 Jun 11 231.0 lb Down Reasonably Well
28 Jun 11 237.5 lb Up Reasonably Well
23 Jun 11 235.0 lb Up Reasonably Well
22 Jun 11 234.0 lb Up Reasonably Well
21 Jun 11 232.0 lb Down Reasonably Well
19 Jun 11 235.0 lb Up Reasonably Well
18 Jun 11 232.0 lb Down Reasonably Well
17 Jun 11 233.5 lb Down Reasonably Well
16 Jun 11 235.0 lb Steady Reasonably Well
15 Jun 11 235.0 lb Steady Reasonably Well
14 Jun 11 235.0 lb Down Reasonably Well
13 Jun 11 238.5 lb Up Reasonably Well
10 Jun 11 235.0 lb Steady Reasonably Well
09 Jun 11 235.0 lb Up Reasonably Well
08 Jun 11 234.0 lb Down Reasonably Well
07 Jun 11 235.0 lb Down Reasonably Well
06 Jun 11 237.5 lb Up Reasonably Well
05 Jun 11 233.0 lb Down Reasonably Well
04 Jun 11 234.0 lb Down Reasonably Well
03 Jun 11 236.0 lb Steady Reasonably Well
02 Jun 11 236.0 lb Steady Reasonably Well
31 May 11 236.0 lb Up Reasonably Well
30 May 11 235.5 lb Down Reasonably Well
29 May 11 236.0 lb Steady Reasonably Well
28 May 11 236.0 lb Down Reasonably Well
27 May 11 238.0 lb Up Reasonably Well
26 May 11 237.0 lb Steady Reasonably Well
25 May 11 237.0 lb Down Reasonably Well
24 May 11 237.5 lb Up Reasonably Well
23 May 11 236.5 lb Up Reasonably Well
22 May 11 235.0 lb Steady Reasonably Well
21 May 11 235.0 lb Down Reasonably Well
20 May 11 239.0 lb Up Reasonably Well
19 May 11 237.0 lb Up Reasonably Well
18 May 11 236.0 lb Down Reasonably Well
17 May 11 236.5 lb Steady Reasonably Well
16 May 11 236.5 lb Down Reasonably Well
15 May 11 237.5 lb Steady Reasonably Well
14 May 11 237.5 lb Down Reasonably Well
12 May 11 240.0 lb Steady Reasonably Well
11 May 11 240.0 lb Down Reasonably Well
10 May 11 242.0 lb Down Reasonably Well
09 May 11 243.0 lb Up Reasonably Well
07 May 11 237.0 lb Down Reasonably Well
06 May 11 237.5 lb Down Reasonably Well
05 May 11 238.0 lb Steady Reasonably Well
04 May 11 238.0 lb Steady Reasonably Well
03 May 11 238.0 lb Up Reasonably Well
02 May 11 237.5 lb Down Reasonably Well
01 May 11 239.0 lb Down Reasonably Well
30 Apr 11 239.5 lb Up Reasonably Well
29 Apr 11 238.0 lb Steady Reasonably Well
28 Apr 11 238.0 lb Down Reasonably Well
27 Apr 11 239.0 lb Up Reasonably Well
26 Apr 11 238.5 lb Down Reasonably Well
25 Apr 11 239.0 lb Up Reasonably Well
24 Apr 11 238.0 lb Steady Reasonably Well
23 Apr 11 238.0 lb Down Reasonably Well
22 Apr 11 239.0 lb Down Reasonably Well
21 Apr 11 239.5 lb Steady Reasonably Well
20 Apr 11 239.5 lb Down Reasonably Well
19 Apr 11 240.0 lb Steady Reasonably Well
18 Apr 11 240.0 lb Up Reasonably Well
17 Apr 11 238.0 lb Up Reasonably Well
16 Apr 11 237.5 lb Down Reasonably Well
15 Apr 11 240.0 lb Down Reasonably Well
14 Apr 11 241.0 lb Down Reasonably Well
13 Apr 11 242.5 lb Down Reasonably Well
12 Apr 11 243.0 lb Up Reasonably Well
11 Apr 11 239.0 lb Down Reasonably Well
09 Apr 11 240.0 lb Up Reasonably Well
08 Apr 11 238.5 lb Steady Reasonably Well
07 Apr 11 238.5 lb Down Reasonably Well
06 Apr 11 240.0 lb Down Reasonably Well
04 Apr 11 241.5 lb Up Reasonably Well
03 Apr 11 238.5 lb Up Reasonably Well
02 Apr 11 237.0 lb Down Reasonably Well
31 Mar 11 240.0 lb Up Reasonably Well
30 Mar 11 239.0 lb Down Reasonably Well
29 Mar 11 242.0 lb Up Reasonably Well
28 Mar 11 238.0 lb Down Reasonably Well
27 Mar 11 241.0 lb Up Reasonably Well
26 Mar 11 240.0 lb Steady Reasonably Well
25 Mar 11 240.0 lb Down Reasonably Well
24 Mar 11 241.0 lb Down Reasonably Well
23 Mar 11 244.0 lb Down Reasonably Well
22 Mar 11 244.5 lb Up Reasonably Well
12 Mar 11 244.0 lb Down Reasonably Well
11 Mar 11 244.5 lb Up Reasonably Well
10 Mar 11 244.0 lb Down Reasonably Well
09 Mar 11 245.0 lb Down Reasonably Well
08 Mar 11 245.5 lb Steady Reasonably Well
07 Mar 11 245.5 lb Down Reasonably Well
06 Mar 11 248.0 lb Up Reasonably Well
05 Mar 11 246.5 lb Down Reasonably Well
04 Mar 11 247.0 lb Up Reasonably Well
03 Mar 11 245.5 lb Down Reasonably Well
02 Mar 11 248.0 lb Up Reasonably Well
01 Mar 11 246.0 lb Down Reasonably Well
28 Feb 11 247.0 lb Up Reasonably Well
27 Feb 11 245.5 lb Down Reasonably Well
26 Feb 11 246.0 lb Down Reasonably Well
25 Feb 11 248.0 lb Steady Reasonably Well
24 Feb 11 248.0 lb Steady Reasonably Well
23 Feb 11 248.0 lb Steady Reasonably Well
22 Feb 11 248.0 lb Down Reasonably Well
21 Feb 11 249.5 lb Down Reasonably Well
18 Feb 11 250.0 lb Steady Reasonably Well
17 Feb 11 250.0 lb Up Reasonably Well
16 Feb 11 249.0 lb Up Reasonably Well
15 Feb 11 247.0 lb Steady Reasonably Well
14 Feb 11 247.0 lb Steady Reasonably Well
13 Feb 11 247.0 lb Down Reasonably Well
12 Feb 11 248.0 lb Down Reasonably Well
11 Feb 11 250.0 lb Steady Reasonably Well
10 Feb 11 250.0 lb Down Reasonably Well
09 Feb 11 250.5 lb Up Reasonably Well
08 Feb 11 250.0 lb Down Reasonably Well
07 Feb 11 251.0 lb Up Reasonably Well
06 Feb 11 250.0 lb Steady Reasonably Well
05 Feb 11 250.0 lb Steady Reasonably Well
04 Feb 11 250.0 lb Up Reasonably Well
03 Feb 11 248.5 lb Up Reasonably Well
02 Feb 11 248.0 lb Down Reasonably Well
01 Feb 11 249.5 lb Down Reasonably Well
31 Jan 11 250.0 lb Up Reasonably Well
30 Jan 11 249.0 lb Down Reasonably Well
29 Jan 11 250.0 lb Down Reasonably Well
28 Jan 11 252.0 lb Down Reasonably Well
27 Jan 11 253.0 lb Steady Reasonably Well
26 Jan 11 253.0 lb Steady Reasonably Well
25 Jan 11 253.0 lb Up Reasonably Well
23 Jan 11 251.5 lb Up Reasonably Well
22 Jan 11 250.5 lb Down Reasonably Well
21 Jan 11 251.0 lb Down Reasonably Well
20 Jan 11 251.5 lb Steady Reasonably Well
19 Jan 11 251.5 lb Steady Reasonably Well
18 Jan 11 251.5 lb Down Reasonably Well
17 Jan 11 252.5 lb Down Reasonably Well
16 Jan 11 253.0 lb Steady Reasonably Well
15 Jan 11 253.0 lb Down Reasonably Well
14 Jan 11 255.0 lb Steady Reasonably Well
13 Jan 11 255.0 lb Steady Reasonably Well
12 Jan 11 255.0 lb Up Reasonably Well
11 Jan 11 253.5 lb Down Reasonably Well
10 Jan 11 255.0 lb Up Reasonably Well
09 Jan 11 253.0 lb Down Reasonably Well
08 Jan 11 256.0 lb Down Reasonably Well
07 Jan 11 257.0 lb Steady Reasonably Well
06 Jan 11 257.0 lb Up Reasonably Well
04 Jan 11 256.0 lb Down Reasonably Well
03 Jan 11 258.5 lb Down Reasonably Well
02 Jan 11 260.0 lb Down Reasonably Well
01 Jan 11 261.0 lb Down Reasonably Well
31 Dec 10 262.0 lb Up Poorly
30 Dec 10 258.0 lb Up Poorly
28 Dec 10 256.0 lb Down Poorly
27 Dec 10 256.5 lb Up Reasonably Well
26 Dec 10 253.5 lb Up Reasonably Well
25 Dec 10 252.5 lb Down Reasonably Well
24 Dec 10 254.0 lb Up Reasonably Well
23 Dec 10 252.0 lb Down Reasonably Well
22 Dec 10 256.0 lb Steady Reasonably Well
21 Dec 10 256.0 lb Down Reasonably Well
20 Dec 10 260.0 lb Up Reasonably Well
19 Dec 10 258.0 lb Up Reasonably Well
Induction Phase:
17 Dec 10 257.0 lb Down Reasonably Well
14 Dec 10 259.0 lb Steady Reasonably Well
10 Dec 10 259.0 lb Steady Reasonably Well
06 Dec 10 259.0 lb Steady Reasonably Well
01 Dec 10 259.0 lb Down Reasonably Well
27 Nov 10 260.0 lb Down Reasonably Well
21 Nov 10 263.0 lb Down Reasonably Well
18 Nov 10 267.0 lb Down Reasonably Well
16 Nov 10 268.0 lb Up Reasonably Well
Ongoing Weight Loss Phase (OWL) :
14 Nov 10 237.0 lb Start Not Applicable

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