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Down 1 heading in the right direction
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224.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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2974 kcal
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Fat: 261.03g | Prot: 123.75g | Carb: 35.89g.
Breakfast: Low Carb Breakfast Quiche, half and half, water, coffee, bacon. Lunch: cheese dog, hot dog, water. Snacks/Other: planters mixed nuts. more...
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4351 kcal
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Activities & Exercise:
Desk Work - 3 hours, Bicycling (fast) - 15/mph - 1 hour, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 8 hours and 10 minutes. more...
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losing 7.0 lb a week
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