CoachKaz's Journal, 15 May 2011

Weight under 240...hopefully headed for 225 finally...We'll we tomorrow morning!!!
237.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2011:
2887 kcal Fat: 222.90g | Prot: 165.58g | Carb: 15.82g.   Breakfast: bacon, little sizzlers, eggs, coffee, water. Dinner: water, blue cheese dressing, parmesan, lettuce, Deep Dish Pizza Quiche, pork loin. Snacks/Other: white zinfandel, water. more...
4151 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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