|
still trending down, but I feel it is the result of loss of muscle mass rather than fst loss...hope to get to work by the end of March
|
222.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 February 2012:
|
1904 kcal
|
Fat: 105.95g | Prot: 159.87g | Carb: 75.46g.
Breakfast: half and half, coffee, Low Carb Breakfast Quiche, water, bacon. Lunch: pork rinds, water, fiber, crystal light, barbecue beef. Dinner: papa murphys pizza. more...
|
|
3267 kcal
|
Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|