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Down again, but that week in Door County did hurt!!!...I love my WI craft beers
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226.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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2840 kcal
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Fat: 201.41g | Prot: 184.31g | Carb: 74.72g.
Breakfast: bacon, jimmy dean omelet, half and half, coffee. Lunch: water, raspberies. Dinner: crystal light, fiber, water, bbq sauce, marzetti veggie dip, celery, cole slaw, chicken breast. Snacks/Other: crystal light, fiber, almonds, peanuts, summer sausage, cheddar cheese, beef stick, water. more...
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4499 kcal
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Activities & Exercise:
Golf (walking) - 2 hours and 5 minutes, Sitting - 1 hour, Desk Work - 4 hours, Stretching (yoga) - 11 minutes, Weight Training (moderate) - 14 minutes, Sleeping - 7 hours, Resting - 7 hours and 38 minutes, Driving - 1 hour, Bicycling (fast) - 15/mph - 52 minutes. more...
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losing 7.0 lb a week
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