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down on this end of the yoyo...hope it stays off!!!
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228.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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2612 kcal
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Fat: 198.48g | Prot: 164.47g | Carb: 37.81g.
Breakfast: fiber, half and half, crystal light, water, coffee, bacon. Lunch: summer sausage, crystal light, water, almonds, muenster, cheddar. Dinner: blue cheese dressing, parmesan, lettuce, Low Carb Breakfast Quiche, italian beef, water, cheese spread. Snacks/Other: string cheese, almonds, water. more...
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4273 kcal
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Activities & Exercise:
Weight Training (moderate) - 18 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours and 36 minutes, Bicycling (fast) - 15/mph - 36 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours. more...
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losing 21.0 lb a week
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 Comments
Good job Coach,you must have been more diligent this week.
13 Sep 11 by member: 83JEN
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