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within 1 pound and I haven't worked out yet...in the words of Jack Brickhouse, "HEY, HEY!!!
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220.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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2997 kcal
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Fat: 249.23g | Prot: 142.24g | Carb: 44.69g.
Breakfast: fiber, water, half and half, muenster, cheddar, summer sausage, crystal light, coffee. Lunch: almonds, muenster, cheddar cheese, summer sausage, water. Dinner: water, blue cheese dressing, chef salad, Low Carb Breakfast Quiche. Snacks/Other: crystal light, fiber, water, ALMONDS. more...
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4029 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (fast) - 15/mph - 32 minutes, Walking (slow) - 2/mph - 4 hours and 15 minutes, Desk Work - 8 hours and 15 minutes, Sleeping - 7 hours, Resting - 2 hours and 38 minutes, Stretching (yoga) - 4 minutes, Driving - 1 hour. more...
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steady weight
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