CoachKaz's Journal, 09 April 2011

Struggling for those last 15 pounds...I was hoping to get to 225 by today's college football team reunion, but alas its no go...drat!!!
240.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2011:
1902 kcal Fat: 101.74g | Prot: 64.34g | Carb: 123.00g.   Breakfast: bacon, fiber, crystal light, Deep Dish Pizza Quiche. Lunch: ice tea, coffee. Dinner: potatoe chips, subway, guinness. Snacks/Other: diet dr pepper. more...
4248 kcal Activities & Exercise: Driving - 5 hours, Weight Training (moderate) - 16 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 16 hours, Sleeping - 1 hour and 44 minutes. more...
gaining 10.5 lb a week

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