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ok closer after some failings
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223.5 lb
Lost so far: 13.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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3948 kcal
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Fat: 289.70g | Prot: 171.10g | Carb: 161.12g.
Breakfast: Fiber-sure Fiber Supplement, water, half and half, muenster, cheddar, summer sausage, crystal light, coffee. Lunch: summer sausage, muenster, cheddar, water. Dinner: peanut m&ms, rice krispy treat, sweet potato fries, chili no beans, hot dog. more...
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4045 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Bicycling (fast) - 15/mph - 44 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 4 hours and 39 minutes, Driving - 1 hour. more...
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losing 10.5 lb a week
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