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Up & Down again
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228.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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3002 kcal
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Fat: 243.73g | Prot: 136.41g | Carb: 67.95g.
Breakfast: polish sausage, stadium brat, fiber, crystal light, Low Carb Breakfast Quiche, half and half, coffee. Lunch: summer sausage, fiber, water, almonds, muenster, cheddar, crystal light. Dinner: celery, Low Carb Breakfast Quiche, polish sausage, water, cream cheese, bratwurst. Snacks/Other: almonds, water. more...
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4190 kcal
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Activities & Exercise:
Weight Training (moderate) - 16 minutes, Bicycling (fast) - 15/mph - 32 minutes, Walking (slow) - 2/mph - 4 hours, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 42 minutes. more...
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losing 14.0 lb a week
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