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up a half a pound from post workout weigh-in Sunday...That's OK!!!
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225.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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2538 kcal
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Fat: 183.46g | Prot: 133.23g | Carb: 58.04g.
Breakfast: turkey breast, Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee, bacon. Lunch: summer sausage, water, cheddar. Dinner: cheese cake, water, pork, green beans, carrots. Snacks/Other: miller lite, water, peanuts. more...
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4060 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 26 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (fast) - 15/mph - 44 minutes, Desk Work - 10 hours. more...
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gaining 3.5 lb a week
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