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down, but I missed supper last night to workout
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222.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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1091 kcal
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Fat: 89.15g | Prot: 48.22g | Carb: 32.92g.
Breakfast: Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee, bacon. Snacks/Other: water, almonds. more...
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losing 7.0 lb a week
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