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Down a couple...will take it
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227.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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3372 kcal
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Fat: 275.61g | Prot: 160.30g | Carb: 78.19g.
Breakfast: crystal light, Low Carb Breakfast Quiche, half and half, water, coffee, bacon. Lunch: summer sausage, water, muenster, cheddar, mixed nuts. Dinner: cheddarwurst, corn bean salsa, buffalo chicken dip, celery, cauliflower. Snacks/Other: water, mixed nuts. more...
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4337 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 40 minutes. more...
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losing 14.0 lb a week
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