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suffering from this weekend when the family celebration occured
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226.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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2146 kcal
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Fat: 166.10g | Prot: 99.81g | Carb: 68.40g.
Breakfast: water, crystal light, half and half, coffee, cheddarwurst. Lunch: water, almonds. Dinner: sierra mist, cole slaw, bbq sauce, pork ribs, cheddarwurst. Snacks/Other: almonds. more...
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4126 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Resting - 3 hours and 20 minutes, Bicycling (fast) - 15/mph - 48 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 10 hours and 22 minutes. more...
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gaining 11.7 lb a week
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