|
Almost @ 225...feel good...clothes fit ideally...I just wish these last few would leave my body soon...Nov. 10th will mark the 1-year of the life style change
|
225.5 lb
Lost so far: 11.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2011:
|
2973 kcal
|
Fat: 246.95g | Prot: 138.81g | Carb: 62.85g.
Breakfast: Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee, bacon. Lunch: summer sausage, muenster, cheddar, lettuce. Dinner: buffalo chicken dip, celery, Low Carb Breakfast Quiche, onion, sauerkraut, stadium brat. Snacks/Other: peanuts, almonds, water. more...
|
|
4226 kcal
|
Activities & Exercise:
Weight Training (moderate) - 18 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours and 36 minutes, Bicycling (fast) - 15/mph - 36 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours. more...
|
losing 7.0 lb a week
|