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Weight on a downward trend, but its been part of months of yoyoing...hope to keep it off...will have to carefully monitor Super Bowl Sun....even without the Pack, our family really enjoys the get together
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226.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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2134 kcal
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Fat: 168.76g | Prot: 122.54g | Carb: 36.13g.
Breakfast: Low Carb Breakfast Quiche, fiber, water, half and half, crystal light, coffee, bacon. Lunch: summer sausage, water, muenster, cheddar. Dinner: water, Low Carb Breakfast Quiche, #9 Italian Night Club Unwich. Snacks/Other: dry roasted peanuts, water, almonds. more...
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4036 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Weight Training (moderate) - 14 minutes, Resting - 5 hours and 19 minutes, Bicycling (fast) - 15/mph - 42 minutes, Sleeping - 6 hours and 30 minutes, Shopping - 15 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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losing 10.5 lb a week
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