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up a haalf even after 90 minute ride...POOP!!!
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222.5 lb
Lost so far: 14.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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2366 kcal
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Fat: 110.01g | Prot: 100.82g | Carb: 197.88g.
Breakfast: water. Lunch: fiber, crystal light, water, half and half, coffee, Low Carb Breakfast Quiche. Snacks/Other: white cheddar pop corn, papa murphy's 5 meat, tangelo, leinenkugel sunset wheat. more...
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4430 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Golf (walking) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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