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steady and not higher...so I'll take it!!!
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224.5 lb
Lost so far: 12.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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2130 kcal
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Fat: 147.35g | Prot: 163.92g | Carb: 27.21g.
Breakfast: shredded cheddar, breakfast sausage link, bacon, eggs, water, half and half, coffee. Lunch: crystal light, water, cheese curds, deli chicken breast, ham, horseradish sauce. Dinner: water, onion, carrots, chuck roast. Snacks/Other: water, crystal light, onion, cheddarwurst. more...
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4384 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 30 minutes, Desk Work - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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