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on the right side of 235, so I'm happy...leaving for a golf trip to San Simeon Island Friday
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234.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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2504 kcal
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Fat: 182.81g | Prot: 136.81g | Carb: 32.49g.
Breakfast: Low Carb Breakfast Quiche, half and half, coffee. Lunch: summer sausage, muenster, cheddar, water. Dinner: vadalia onion, cheddar cheese, water, blue cheese dressing, parmesan, lettuce, burger patty. Snacks/Other: polish sausage, miller light, water, crystal light. more...
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3968 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (fast) - 15/mph - 54 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 18 minutes, Desk Work - 3 hours, Resting - 11 hours and 48 minutes. more...
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gaining 14.0 lb a week
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