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up a half, but because of an early jaunt to the S. side of Chicago this morning no exercise or BM before being weighed...usually I'll get in a 90 min. Airdyne workout. but not today...hope it will still stay off by Monday's weigh in!!!
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225.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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2472 kcal
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Fat: 177.67g | Prot: 177.70g | Carb: 41.40g.
Breakfast: half and half, coffee, water. Lunch: half and half, coffee, italian sausage, bacon, breakfast sausage, sausage gravy, eggs, honeydew, cantaloupe, pineapple. Dinner: water, caesar dressing, lettuce, Low Carb Breakfast Quiche, rib eye. more...
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4554 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Standing - 2 hours, Driving - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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