CoachKaz's Journal, 27 July 2012

Steady...will golf and finish workout

226.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2875 kcal

Fat: 164.66g | Prot: 139.46g | Carb: 203.08g.   Breakfast: water, hardees carb bowl,  frappe, half and half, coffee. Dinner: cole slaw, chicken nachos, chicken breast, tortilla, orange, beer. Snacks/Other: skippy crunchy peanut butter, crystal light, fiber, water, peanuts, almonds. more...

4691 kcal

Activities & Exercise: Golf (walking) - 2 hours and 30 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 14 minutes, Bicycling (fast) - 15/mph - 52 minutes, Driving - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 54 minutes. more...