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Weight under 240 again...so that's good...come on 225!!!
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238.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1970 kcal
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Fat: 130.19g | Prot: 82.62g | Carb: 56.66g.
Breakfast: fiber, water, half and half, crystal light, coffee, bacon, Deep Dish Pizza Quiche. Lunch: summer sausage, greek dressing, fiber, Dry Roasted Almonds (with Salt Added), muenster, cheddar, crystal light, salad. Dinner: shiner bock beer, miller lite. Snacks/Other: water. more...
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4268 kcal
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Activities & Exercise:
Driving - 44 minutes, Bicycling (fast) - 15/mph - 52 minutes, Resting - 6 hours and 38 minutes, Desk Work - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Sleeping - 7 hours. more...
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steady weight
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