CoachKaz's Journal, 05 March 2011

Still hanging around a plateau...I've just got to get of this sticking point...very frustrating!!!
246.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2011:
1856 kcal Fat: 119.70g | Prot: 69.50g | Carb: 51.38g.   Breakfast: water, half and half, coffe. Lunch: water, generals chicken. Dinner: mozzarella cheese, spaghetti sauce, italian sausage, beer. Snacks/Other: jamesons whiskey. more...
4455 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Weight Training (moderate) - 15 minutes. more...
losing 3.5 lb a week

   Support   

Comments 
But you're still down 3.5 pounds in the last month (and it was a short one). I really think this is just your pattern - the up and down. It would drive me a little bonkers too, but at least you know you'll soon swing down to another new low. Hang in there Coach! 
05 Mar 11 by member: Sandy701

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CoachKaz's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.