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closer to goal, but after 90 min airdyne effort
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220.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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2052 kcal
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Fat: 148.58g | Prot: 125.41g | Carb: 46.37g.
Breakfast: eggs, bacon, coffee, water. Lunch: water, summer sausage, muenster, cheese curds. Dinner: water, tomato, celery, marzetti veggie dip, lettuce, Crockpot Carnitas. Snacks/Other: almonds, fiber, crystal light, water, butter, whole wheat tortilla, beef stick. more...
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3854 kcal
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Activities & Exercise:
Stretching (yoga) - 3 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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