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I long for the days of the weight peeling off...these last 15 are sticking to me like glue inspite of all of the tricks of increasing workouts and water intake...POOP!!!
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239.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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2949 kcal
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Fat: 230.59g | Prot: 158.19g | Carb: 63.64g.
Breakfast: Low Carb Breakfast Quiche, fiber, water, half and half, crystal light, coffee, bacon. Lunch: summer sausage, fiber, Dry Roasted Almonds (with Salt Added), muenster, cheddar, crystal light. Dinner: fiber, crystal light, water, Deep Dish Pizza Quiche. Snacks/Other: water. more...
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4293 kcal
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Activities & Exercise:
Driving - 22 minutes, Bicycling (fast) - 15/mph - 52 minutes, Resting - 9 hours, Desk Work - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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 Comments
Once your body is in a healthy weight range for your height, it does get harder to get it off sometimes. You have to really focus on healthy eating within a certain calorie range and exercising. Just keep going and tweaking things.
20 Apr 11 by member: Suzi161
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