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CRAP!!!...where did that half a pound come from...feel OK except for the pain of my body falling apart...clothes fit, look good...so, I stick with it!!!
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227.5 lb
Lost so far: 9.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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2440 kcal
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Fat: 196.16g | Prot: 131.65g | Carb: 35.65g.
Breakfast: Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee, bacon. Lunch: summer sausage, water, almonds, muenster, cheddar. Dinner: string cheese, celery, buffalo chicken dip, beef stick. Snacks/Other: water, almonds. more...
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4144 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 5 hours and 28 minutes, Bicycling (fast) - 15/mph - 1 hour and 2 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 10 hours. more...
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gaining 3.5 lb a week
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