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The diet horror that was the holidays is now over...back on track and hopefully the strides made through November and December will continue
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261.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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2310 kcal
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Fat: 173.43g | Prot: 151.30g | Carb: 24.44g.
Breakfast: water, bacon, spam, heavy cream, coffe, egg. Lunch: cream cheese, ham. Dinner: water, Caesar Salad Dressing, arugula, parmesan cheese, lettuce, green beans, bacon, beff tenderloin. more...
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4697 kcal
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Activities & Exercise:
Weight Training (moderate) - 13 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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