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A little more weight off, but it was after a 90 minute Airdyne venture...staying positive as these last 20 seem so hard
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245.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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2493 kcal
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Fat: 184.55g | Prot: 159.80g | Carb: 51.25g.
Breakfast: bacon, water, half and half, coffe, Deep Dish Pizza Quiche. Lunch: water, Deep Dish Pizza Quiche. Dinner: water, parmesan cheese, caesar, Cos or Romaine Lettuce, steak. Snacks/Other: One Minute Flax Meal Muffin, water, crystal light, fiber, Dry Roasted Almonds (with Salt Added). more...
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4291 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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