CoachKaz's Journal, 03 July 2011

Under 230...WIN-WIN!!!

229.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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566 kcal

Fat: 44.86g | Prot: 32.10g | Carb: 9.55g.   Breakfast: Low Carb Breakfast Quiche, water, half and half, coffee. more...

4003 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...