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sigh...feel good, but the weight doesn't peel off for me like it does for some...even after the workout and then the workout shoveling that damn snow...some drifts where up to my waist...staying positive heading into the Super Bowl weekend...lotsa cheese for Dem Dere Packers!!!
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248.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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2256 kcal
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Fat: 173.72g | Prot: 140.84g | Carb: 38.11g.
Breakfast: fiber, crystal light, omelet, water, bacon. Lunch: summer sausage, water, muenster. Dinner: water, pork tenderloin, blue cheese dressing, Spinach Pie, parmesan cheese, lettuce, pepperoni. Snacks/Other: crystal light, almonds, water. more...
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3783 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 56 minutes, Bicycling (fast) - 15/mph - 50 minutes, Weight Training (moderate) - 14 minutes. more...
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gaining 3.5 lb a week
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