CoachKaz's Journal, 18 May 2012

CRAP!!!...a pound and a half???

226.5 lb Lost so far: 10.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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3537 kcal

Fat: 218.61g | Prot: 196.06g | Carb: 101.02g.   Breakfast: Low Carb Breakfast Quiche, fiber, water, half and half, crystal light, bacon. Lunch: summer sausage, water, muenster, cheddar. Dinner: wine, salad greens, steak ny strip. Snacks/Other: ritz, cheese, beer, Peanut M&M's, peanuts, almonds, water. more...

4083 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 15/mph - 40 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 38 minutes. more...