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227 Yippie again!!!
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227.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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829 kcal
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Fat: 62.62g | Prot: 42.38g | Carb: 18.08g.
Breakfast: Low Carb Breakfast Quiche, water, bacon. Lunch: fiber, fiber, water, crystal light, summer sausage, cheddar. Snacks/Other: water. more...
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3968 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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