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TA HECK...deprivation, and exercise yet I'm moving away from my goal...OH, SO CLOSE!!!
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228.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1173 kcal
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Fat: 90.74g | Prot: 65.93g | Carb: 17.62g.
Breakfast: pork chop, Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee. Lunch: summer sausage, crystal light, almonds, muenster, cheddar, water. Snacks/Other: water. more...
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4273 kcal
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Activities & Exercise:
Weight Training (moderate) - 18 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours and 36 minutes, Bicycling (fast) - 15/mph - 36 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours. more...
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gaining 10.5 lb a week
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