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228 blah!!!up one!!!
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228.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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3139 kcal
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Fat: 244.27g | Prot: 172.65g | Carb: 56.91g.
Breakfast: pork loin, Low Carb Breakfast Quiche, half and half, water, coffee. Lunch: summer sausage, fiber, water, almonds, muenster, cheddar, crystal light. Dinner: crystal light, fiber, diet root beer, water, onion, tomato, Low Carb Breakfast Quiche, bratwurst. Snacks/Other: almonds, water. more...
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4195 kcal
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Activities & Exercise:
Weight Training (moderate) - 16 minutes, Bicycling (fast) - 15/mph - 32 minutes, Walking (slow) - 2/mph - 4 hours, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 3 hours and 12 minutes. more...
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gaining 7.0 lb a week
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 Comments
So close to your goal weight! Hang in there :)
16 Aug 11 by member: smerrill41
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