CoachKaz's Journal, 10 June 2011

Steady as she goes...under 240 and working in the right direction!!!back is sore from golf, but that is what you live with at my age
235.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2011:
2195 kcal Fat: 107.73g | Prot: 83.27g | Carb: 162.09g.   Breakfast: skim milk, coffee, bacon, Low Carb Breakfast Quiche. Lunch: pepsi one, almonds. Dinner: beer, pizza. Snacks/Other: pepsi one. more...
4119 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Shopping - 30 minutes, Driving - 40 minutes, Bicycling (fast) - 15/mph - 54 minutes, Sleeping - 7 hours, Resting - 10 hours and 28 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 18 minutes. more...
steady weight

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